Discover our diverse range of disciplines: Cardio Boxing for explosive energy, Yoga for relaxation and flexibility, and Barre to refine your silhouette with elegance.
Find the class that matches your desires and goals! We're here to support you on your wellness journey.
Unleash your energy! Cardio Boxing: an intense workout that combines striking and cardio to burn calories, strengthen your body, and improve your endurance. A fun challenge for all levels.
Pilates is a muscle strengthening and fitness method that focuses on flow, precision of movements and body alignment.
These 50-minute mat classes tone your entire body, strengthen your mobility and flexibility, and improve your posture.
All fitness levels welcome!
Barre Floor is a hybrid fitness discipline that blends the movements of classical dance, the targeted strengthening of Pilates, and the fluidity of yoga.
Set to music, the session features a continuous series of exercises to tone the body, stretch muscles, and improve posture.
Monday
Barre Floor
10:00 - 11:00
with Simona
Pilates
18:00 - 18:50
with Juliane
Tuesday
Barre Floor
09:00 - 10:00
with Simona
Cardio Boxing
11:45 - 12:30
with Arnaud
Cardio Boxing
18:15 - 19:00
with Rodrigo
Barre Floor
19:00 - 20:00
with Simona
Wednesday
Barre Floor
16:00 - 17:00
with Simona
Cardio Boxing
18:00 - 18:45
with Arnaud
Thursday
Cardio Boxing
12:15 - 13:00
with Mathieu
Barre Floor
13:15 - 14:15
with Simona
Friday
Cardio Boxing
11:45 - 12:30
with Arnaud
Cardio Boxing
19:15 - 20:00
with Mathieu
Saturday
Pilates
09:00 - 09:50
with Juliane
Cardio Boxing
10:00 - 10:45
with Rodrigo
Sunday
Cardio Boxing
09:00 - 09:45
with Rodrigo
Barre Floor
10:00 - 11:00
with Simona
Pilates
18:00 - 18:50
with Juliane
Barre Floor
09:00 - 10:00
with Simona
Cardio Boxing
11:45 - 12:30
with Arnaud
Cardio Boxing
18:15 - 19:00
with Rodrigo
Barre Floor
19:00 - 20:00
with Simona
Barre Floor
16:00 - 17:00
with Simona
Cardio Boxing
18:00 - 18:45
with Arnaud
Cardio Boxing
12:15 - 13:00
with Mathieu
Barre Floor
13:15 - 14:15
with Simona
Cardio Boxing
11:45 - 12:30
with Arnaud
Cardio Boxing
19:15 - 20:00
with Mathieu
Pilates
09:00 - 09:50
with Juliane
Cardio Boxing
10:00 - 10:45
with Rodrigo
Cardio Boxing
09:00 - 09:45
with Rodrigo
Our online RESAWOD booking system, also available via the mobile app for iOS, Android or Windows Mobile.
