Arnaud loves living life in the fast lane and is always trying to push his limits.

He applies this same philosophy to his boxing classes and shares it with his students.

A huge martial arts enthusiast, he has practiced Judo, Kickboxing, Ju-Jitsu, Muay Thai, and of course, boxing. This multidisciplinary background is what makes his classes unique and engaging.

Besides sports, Arnaud works in communications and owns several bars. He manages some of our favorite summer spots by the lake during the summer months.

A dynamic and passionate Barre coach for 15 years, my approach combines energy, precision, and motivation.

I create effective and engaging classes, adapted to all levels, where music plays a vital role in amplifying the group's energy and enhancing the experience, always within a positive atmosphere.

I firmly believe that movement, consistency, and a positive attitude are the keys to a more balanced and fulfilling life.

A former teacher turned yoga instructor, I received my certification in 2020, a time when yoga helped me through a difficult period and reconnect with myself.

Since then, I've been teaching Vinyasa for three years, offering classes that are both dynamic and calming, with the intention of creating a safe space where everyone can move, breathe, and feel stronger in their body.

After becoming a mother, I also began sharing yoga with young children. For me, yoga is an invitation to connection, curiosity, non-judgmental movement, and feeling at home in your body—at any age.

I speak four languages ​​and primarily teach in English, though I can easily adapt to French. Off the mat, you'll find me cooking, discovering new flavors, enjoying summer by the lake or sea, and sharing beautiful moments with my loved ones.

Dynamic and precise Barre classes, set to music.

Each movement is guided by the rhythm… and when the music stops, you know your glutes are finally getting a short break.

In-depth work, small but highly targeted movements, a supportive and motivating atmosphere.

We strengthen, we lengthen, we burn (a little), and we leave feeling stronger, more aligned, and always with a smile.

Accessible to all levels, with adaptations available.

Originally from Mexico and having lived in Mexico City, Rodrigo joined his first boxing club at the age of 12.

After many years honing his technique and training, and having tried other sports, he returned to boxing not only as a fighter but also as a coach.

He combines good humor and a drive for self-improvement in a demanding environment set to the rhythm of classics from the 90s and 2000s.

Here, technique is paramount, but there's always room for smiles.

Passionate about Systema since 2015, I apply it daily, both in my personal and professional life! My martial arts journey began with Karate in 2000, evolved into Muay Thai, and then focused on Systema. I underwent intensive training in Germany and Canada with leading figures such as Andreas Weitzel, Valentin Talanov, and Vladimir Vasiliev.

As a member of an international team of instructors, I share a refined and effective vision of Systema, faithful to Mikhail Ryabko's original method.

My expertise also extends to Grappling and MMA, with training sessions led by champions like Baysangur Chamsoudinov and Thomas Loubersanes. I conduct workshops in Valais and collaborate with various institutions, particularly in the security sector since 2015, where I brought the Swiss Security Academy to Valais in 2021.